I played Division 1 college soccer and experienced several injuries.
One morning, I tried to get out of bed and was unable to walk for a month and was told I may never we able to walk again. This was when I was at Boston University in school for Physical Therapy. I refused to believe those words, it wasn't even an option for me. I was going to walk again. I not only walked again but played D1 soccer again. . I endured four surgeries and I still experienced pain.
I crossed paths with an MAT specialist. This technique proved to be so profound for my body, that it changed the course of my physical well being and got me started on my own personal journey dedicated to helping others with their physical imbalance, limitations, and inner peace.
In 1998 I earned a BS in Exercise Physiology. I continued my education with becoming a MAT Muscle Activation Techniques Specialist, TPI Titleist Performance Institute Level 3 Golf Fitness Trainer, CHEK Holistic Lifestyle Coach Level 2, Egoscue Affiliate Postural Alignment Specialist, Aromatherapist, SUP Instructor, and Kriya Meditation Teacher.
I began my career at Reebok Sports Club NY and worked for the Sports Club Company for five years, taking me from NY to LA and back again starting up and running the fitness department as well as training and teaching group exercise classes.
I was so excited to get involved with several start up fitness facilities, including Clay, Citibabes,Nimble, Los Angeles Country Club, and, Golf and Body NYC. I implemented systems in the fitness department as well as working one on one with clients, seminars, and teaching classes.
I had a professionall breakthrough in the Golf world after being featured in a Time Out NY article that focused on back pain. As a result, I started working with professional golfers, which landed me at the Old Palm Golf Club in Palm Beach Gardens, FL. During my stay in Florida, I also had the honor of working with Venus and Serena Williams as well as PGA, NBA, MLB, and Triatheletes.
I worked with the players at The Michael Jordan Celebrity Golf Invitational, Amad Rashad Celebrity Golf Event, Derek Jeter Celebrity Invitational, The Chris Paul, and Marcus Allen celebrity golf events.
I moved to Los Angeles to open the first fitness facility at the Los Angeles Country Club.
I am thrilled be back in Palm Beach Gardens, FL as of September 2018.
I started my own essential oils skin and home care organic product line TRUTH. I had skin cancer. I wanted to know everything about what I should and should not put on the largest organ in our body, my skin. We can't get muscles to work correctly if we are putting junk on our skin, in our body, or toxic thoughts in our minds.
My one year Kriya yoga meditation teacher training was life changing. It would be an honor to help bring self love to myself and everyone around me. It all starts with Meditation.
FEATURES OF MY SERVICES AND PRODUCT
1. Complimentary hour consultation
2. Extensive evaluation of health history
3. Comprehensive pre-treatment evaluation
4. Determine stress threshold for mechanical load
5. Assess Range of Motion and compare right to left
6. Muscle test to find weaknesses
7. Develop written plan for working relationship with timeline for goals and objectives
8. Provide customized home program to reinforce your goals and objectives
9. Develop daily/weekly exercise plan to continue correction and improve overall health
10. Teach body awareness for self-correction.
11. Train you sports specifically
12. This program will create competency and replication
13. Allows the client to always know where you are headed
14. Duplicate results
15. Learn how to Meditate
WE ARE ONLY AS STRONG AS OUR WEAKEST LINK.