I played Division 1 college soccer and experienced several injuries.
One morning, I was at Boston University as a Physical Therapy major, tried to get out of bed and was unable to walk. I was told I may never walk again, that was not an option. I not only walked again but continued to play soccer. I endured four surgeries on my left leg.
I crossed paths with an MAT specialist. This technique proved to be so profound for my body, that it changed the course of my physical well being and got me started on my own personal journey dedicated to helping others with their physical imbalance, limitations, sports goals, and inner peace.
In 1998 I earned a BS in Exercise Physiology. I continued my education with becoming a MAT Muscle Activation Techniques Specialist, TPI Titleist Performance Institute Level 3 Golf Fitness Trainer, CHEK Holistic Lifestyle Coach Level 2, Egoscue Affiliate Postural Alignment Specialist, Aromatherapist, SUP Instructor, and Kriya Meditation Teacher.
I began my career at Reebok Sports Club NY and worked for the Sports Club Company for five years, taking me from NY to LA and back again starting up and running the fitness department as well as training and teaching group exercise classes.
I was so excited to get involved with several start up fitness facilities, including Clay, Citibabes,Nimble, Los Angeles Country Club, and Golf and Body NYC. I implemented systems in the fitness department as well as working one on one with clients, seminars, designing fitness facilities, and teaching classes.
I had a professionall breakthrough in the Golf world after being featured in a Time Out NY article that focused on back pain. As a result, I started working with professional golfers, which landed me at the Old Palm Golf Club in Palm Beach Gardens, FL. During my stay in Florida, I also had the honor of working with Venus and Serena Williams as well as PGA, NBA, MLB, and Tri-athletes.
I worked with many professional athletes at The Michael Jordan Celebrity Golf Invitational, Amad Rashad Celebrity Golf Event, Derek Jeter Celebrity Invitational, The Chris Paul Invitational, and Marcus Allen celebrity golf event..
I moved to Los Angeles to open the first fitness facility at the Los Angeles Country Club. I also designed a fitness facility at the Palos Verdes Golf Club in California.
I continue to design home gyms as I did in New York, Los Angeles, and now Palm Beach.
I am thrilled be back in Palm Beach Gardens, FL as of September 2018.
I started my own essential oils skin and home care organic product line TRUTH. I had skin cancer twice. I wanted to know everything about what I should and should not put on the largest organ in our body, skin. We can't get muscles to work correctly if we are putting junk on our skin, in our body, or toxic thoughts in our minds.
My one year Kriya yoga meditation teacher training was life changing. Your life can change for the better, but It all starts with Meditation.
Putting all of my diverse education together has really allowed me to have some great tools to help Fitness facilities and clients reach health and fitness goals.
FEATURES OF MY SERVICES AND PRODUCT
Extensive evaluation of health history
Comprehensive pre-treatment evaluation
Assess Range of Motion
Muscle test to find weaknesses
Develop plan with timeline for goals and objectives
Provide customized home program to reinforce your goals and objectives
Develop plan to continue correction and improve overall health
Teach body awareness for self-correction.
Train you sports specifically
Learn how to meditate
Create and design home of facility gym
Provide you with healthly skin care options
WE ARE ONLY AS STRONG AS OUR WEAKEST LINK.