My Story

I have a personal history with injuries, as I played Division 1 college soccer and experienced several injuries throughout my career. At one point, I was told that I might never walk again, but I refused to accept that as an option. Through determination and the help of a Muscle Activation Techniques (MAT) specialist, I was able to not only walk again but also continue playing soccer. I underwent four surgeries on my left leg, which led me to pursue a career in helping others with their physical imbalances, limitations, and sports goals.

I earned a BS in Exercise Physiology in 1998 and went on to become a MAT Muscle Activation Techniques Specialist, TPI Titleist Performance Institute Level 3 Golf Fitness Trainer, CHEK Holistic Lifestyle Coach Level 2, Egoscue Affiliate Postural Alignment Specialist, Aromatherapist, SUP Instructor, and Kriya Meditation Teacher.

I began my career at Reebok Sports Club NY and worked for the Sports Club Company for five years, taking me from NY to LA and back again. I have had the opportunity to work with several start-up fitness facilities and professional athletes, including Venus and Serena Williams, PGA, NBA, MLB, and Tri-athletes.

In addition to my work in the fitness industry, I have also started my own essential oils skin and home care organic product line, TRUTH. I am a two-time skin cancer survivor and wanted to create a line of products that are safe and effective for use on the skin, the largest organ in our body.

My one-year Kriya yoga meditation teacher training was life-changing, and I believe that meditation is a powerful tool for improving overall health and well-being. By combining all of my diverse education and experiences, I am able to provide a unique and holistic approach to helping fitness facilities and clients reach their health and fitness goals.

FEATURES OF MY SERVICES AND PRODUCT

 
  ​* Extensive evaluation of health history
* Comprehensive pre-treatment evaluation
* Assess Range of Motion
* Muscle test to find weaknesses
* Develop plan with timeline for goals and objectives
* Provide customized home program to reinforce your goals and objectives
* Develop plan to continue correction and improve overall health
* Teach body awareness for self-correction
* Train you in sports-specific techniques
* Teach you how to meditate
* Create and design home or fitness facility gyms
* Provide you with healthy skin care options

WE ARE ONLY AS STRONG AS OUR WEAKEST LINK.
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(646) 284-0858