Why learn how to Meditate?
In meditation we are trying to get the mind to work effortlessly.
a realization of who and what we are.
You are whatever you put your mind to, you are the creative principle.
a way of realizing what that unconscious thought is, and to change it, if it is negative.
effortless control of the mind; it is the opposite on concentration, which is an energized effort of the mind.
A centering of mind and body
Freedom from the limitations of your past or apprehensions of your future
The art and science of getting rid of things (anger, jealousy, negative emotions that makes life unacceptable, what makes life fearful, painful)
To improve your life and improve those life around you
A way of seeing and learning without effort. As we allow the world to be itself, allowing others to do their thing, emotionally we allow ourselves to be ourselves, and to be free.
Full attention without tension
A balanced state of awareness
The best way to solve the problem of limitation caused by the personality
not something that you HAVE to do. It is an intricate part of your life
Let us find which technique works best for you? Book your one on one meditation session with me today.
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I have been in the industry for over 20 years. I created and designed fitness facilities for The Los Angeles Country Club, Citibabes NYC, Sports Club LA/Rockefeller Center, Palos Verdes Golf Club, and many home gyms in New York City, Palm Beach, Los Angeles. I have the knowledge and skills to help you create the fitness center of your dreams.
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