Why learn how to Meditate?

 In meditation we are trying to get the mind to work effortlessly.
Meditation is:
a realization of who and what we are.
You are whatever you put your mind to, you are the creative principle.
a way of realizing what that unconscious thought is, and to change it, if it is negative.
effortless control of the mind; it is the opposite on concentration, which is an energized effort of the mind.
A centering of mind and body
Freedom from the limitations of your past or apprehensions of your future
The art and science of getting rid of things (anger, jealousy, negative emotions that makes life unacceptable, what makes life fearful, painful)
To remember
To improve your life and improve those life around you
A way of seeing and learning without effort.  As we allow the world to be itself, allowing others to do their thing, emotionally we allow ourselves to be ourselves, and to be free.
Full attention without tension
A balanced state of awareness
The best way to solve the problem of limitation caused by the personality
not something that you HAVE to do. It is an intricate part of your life
​Let us find which technique works best for you? Book your one on one meditation session with me today.

More...Stand up Paddleboarding 

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Amazing for athletes, especially those playing a one sided sport like Golf, Tennis, Polo, baseball. 
Amazing workout where you can also enjoy the Zen and peace of the water.
Call to schedule your one on one paddle board lesson on a premium paddlebaoard.


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(646) 284-0858